Relieve aches and pain from the comfort of your home.
Tired of chronic pain or loss of mobility? Struggling with
discomfort? Meet Sword, a digital physical therapy program designed to help you overcome your joint, back or muscle pain-all from home.
Combining licensed physical therapists (PT) with easy-to-use technology, Sword is more than just convenient. It can be effective as in person physical therapy, and it's available to you at no additional cost
use technology, Sword is more than just convenient. It can be effective as in person physical therapy, and it's available to you at no additional cost.
Tired of chronic pain or loss of mobility? Struggling with
discomfort? Meet Sword, a digital physical therapy program designed to help you overcome your joint, back or muscle pain-all from home.
Combining licensed physical therapists (PT) with easy-to-use technology, Sword is more than just convenient. It can be effective as in person physical therapy, and it's available to you at no additional cost
use technology, Sword is more than just convenient. It can be effective as in person physical therapy, and it's available to you at no additional cost.
Enroll to get started!
If you are a member of Anthem Blue Cross Blue Shield-sword.health/thrive/cityofcleveland/go scan the QR Codes If you are a member of Medical Mutual of Ohio- join.swordhealth.com/medmutual/register |
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Musculoskeletal conditions can include:
We can reduce MSK wear by implementing ergonomic solutions and promoting movement throughout the day while creating a more energized and productive workforce.
- Tendonitis
- Tennis elbow
- Carpal tunnel syndrome
- Fractures, sprains, and strains
- Chronic low back pain
- Osteoarthritis
We can reduce MSK wear by implementing ergonomic solutions and promoting movement throughout the day while creating a more energized and productive workforce.
MUSCULOSKELETAL DISORDER AND ERGONOMIC VIDEOS FOR YOUR REFERENCE
Health Hazards at Work: Preventing Musculoskeletal Disorders:
In this video lesson, the viewer will learn about the different types of ergonomic and individual risk factors of musculoskeletal disorders (MSDs) common in the workplace.
Link: BizLibrary LMS - Home
Learning Ergonomics: Repetitive Strain Injuries
This video introduces the causes and types of RSI. In particular, it warns not to take everyday aches and pains lightly because they could lead to chronic injury.
BizLibrary LMS - Home
Learning Ergonomics: Get Your Chair Right
This video lesson will share what to look for, what to avoid, and what to fix. Don’t take potential work injury sitting down! Remember, a healthy workplace is a productive workplace!
BizLibrary LMS - Home
Learning Ergonomics: Stretching for Improved Ergonomics
This video lesson discusses ways to loosen up at work, ease tired muscles, change positions, and work on strength and flexibility. Remember, a healthy workplace is a productive workplace!
BizLibrary LMS - Home
Learning Ergonomics: Working With Technology
This video lesson discusses workstation optimization, computer positioning, typing posture, and desk accessories that can help. Consider this video lesson tech support for your body! Remember, a healthy workplace is a productive workplace!
BizLibrary LMS - Home
To the Point About Preventing Back Injuries
Practicing safe lifting techniques and maintaining a neutral posture can prevent injuries.
BizLibrary LMS - Home
Learning Ergonomics: Minimize Eye Strain
This video lesson will cover the causes and prevention of this common RSI. Look out for your health! Remember, a healthy workplace is a productive workplace!
BizLibrary LMS - Home
Move It Safely: Avoiding Injury While Moving Materials, Concise
This video discusses the techniques, precautions, and safe work practices employees should follow so that when an object.
BizLibrary LMS - Home
Creating a Healthy Work Area: Tips for Comfort and Productivity-
In this video you will learn having a healthy work area is essential for both your physical well-being and mental focus. A well-designed workspace can reduce stress, prevent injury, and boost productivity.
Let’s walk through the key elements of a healthy work area."
Click on the link: Bizlibray
Desk Ergonomics: How to Set Up Your Workspace for Better Health and Productivity
In this video you will learn the importance of creating an environment that promotes focus, productivity, and well being.
It’s not too late to make some simple changes that will transform how you feel at work.
Click on the link: BizLibrary
In this video lesson, the viewer will learn about the different types of ergonomic and individual risk factors of musculoskeletal disorders (MSDs) common in the workplace.
Link: BizLibrary LMS - Home
Learning Ergonomics: Repetitive Strain Injuries
This video introduces the causes and types of RSI. In particular, it warns not to take everyday aches and pains lightly because they could lead to chronic injury.
BizLibrary LMS - Home
Learning Ergonomics: Get Your Chair Right
This video lesson will share what to look for, what to avoid, and what to fix. Don’t take potential work injury sitting down! Remember, a healthy workplace is a productive workplace!
BizLibrary LMS - Home
Learning Ergonomics: Stretching for Improved Ergonomics
This video lesson discusses ways to loosen up at work, ease tired muscles, change positions, and work on strength and flexibility. Remember, a healthy workplace is a productive workplace!
BizLibrary LMS - Home
Learning Ergonomics: Working With Technology
This video lesson discusses workstation optimization, computer positioning, typing posture, and desk accessories that can help. Consider this video lesson tech support for your body! Remember, a healthy workplace is a productive workplace!
BizLibrary LMS - Home
To the Point About Preventing Back Injuries
Practicing safe lifting techniques and maintaining a neutral posture can prevent injuries.
BizLibrary LMS - Home
Learning Ergonomics: Minimize Eye Strain
This video lesson will cover the causes and prevention of this common RSI. Look out for your health! Remember, a healthy workplace is a productive workplace!
BizLibrary LMS - Home
Move It Safely: Avoiding Injury While Moving Materials, Concise
This video discusses the techniques, precautions, and safe work practices employees should follow so that when an object.
BizLibrary LMS - Home
Creating a Healthy Work Area: Tips for Comfort and Productivity-
In this video you will learn having a healthy work area is essential for both your physical well-being and mental focus. A well-designed workspace can reduce stress, prevent injury, and boost productivity.
Let’s walk through the key elements of a healthy work area."
Click on the link: Bizlibray
Desk Ergonomics: How to Set Up Your Workspace for Better Health and Productivity
In this video you will learn the importance of creating an environment that promotes focus, productivity, and well being.
It’s not too late to make some simple changes that will transform how you feel at work.
Click on the link: BizLibrary
Here are some ways to maintain musculoskeletal health:
- Exercise regularly
- Eat a balanced diet
- Get enough vitamin D
- Avoid smoking
- Practice good posture
- Stretch regularly
- Use proper lifting techniques