The City of Cleveland’s Heathy Weight Loss Challenge
COMING SOON!
MOVE IT TO LOSE IT
Come and join the Wellness Works! Healthy Weight Loss Challenge, during the month of February and March!
Did you know that the average person gains over 9 pounds during the holiday? By joining our Healthy Weight Loss Challenge, you can lose those holiday pounds, be inspired, empowered and learn how to achieve a healthier lifestyle.
Our weight loss challenge is for six weeks and during these six weeks you will have access to nutrition information, healthy recipes and fitness tips through this portal and in our weekly email blast. In addition, there will be weekly challenges where you can win prizes to encourage you to develop healthier habits and keep you motivated in your weight loss journey!
Did you know that the average person gains over 9 pounds during the holiday? By joining our Healthy Weight Loss Challenge, you can lose those holiday pounds, be inspired, empowered and learn how to achieve a healthier lifestyle.
Our weight loss challenge is for six weeks and during these six weeks you will have access to nutrition information, healthy recipes and fitness tips through this portal and in our weekly email blast. In addition, there will be weekly challenges where you can win prizes to encourage you to develop healthier habits and keep you motivated in your weight loss journey!
The 2021 Heathy Weight Loss Challenge
The schedule for the virtual weigh-ins
If you have access to a scale you are responsible for submitting your weigh-in numbers each week on the dates identified below to WellnessWorksCLE.com.
Weigh In Dates:
• coming soon
(Final day to submit weight is the Tuesday of the corresponding week by 2PM)
The 2021 Heathy Weight Loss Challenge
The schedule for the virtual weigh-ins
If you have access to a scale you are responsible for submitting your weigh-in numbers each week on the dates identified below to WellnessWorksCLE.com.
Weigh In Dates:
• coming soon
(Final day to submit weight is the Tuesday of the corresponding week by 2PM)
To register for the 2021 Healthy Weight Loss Challenge, please click the "Registration Packet" button below:
Food Mood Journal
A Food Mood Journal is one of the best and easiest ways to keep track of how the foods you eat affects your moods. It allows you to observe the connections between the foods you eat and how you feel both physically and mentally. As part of the weight loss challenge you will have access to a Food Mood Journal, by clicking on the Food Mood Journal link below. Print off the food mood journal for each day of the week to keep track of each meal and beverage.
(Here is some added information that may be helpful.)
(Here is some added information that may be helpful.)
- With your journal entries, you can clearly see the kinds of food you reach for the most.
- Begin to analyze why you eat those food items by looking at the corresponding feelings or moods you have written down. For instance you may notice how your morning coffee affects your day, the salad you ate for lunch gave you more energy for your meeting, etc.
- Take note of the food items that give you headaches, a surge of energy, feelings of bloated-ness and so on. Knowing these things will help you make better food choices later.
- Notice also when you eat most and what you eat more of when you are stressed or sad.
- Print the food mood journal for each day of the week.
To download/print the Food Mood Journal, please click the button below:
Need a little help? Here are some helpful links:
Recipes |
Nutrition/Health Topics |
Fitness |
Fitness Videos |