City of Cleveland Financial Literacy Series-Money Talk Tuesdays

 Money Talk Tuesdays presented information on Money Coaching, here is information related to the email blasts that were sent out.
Coaching 101
​Goals Coaching Journey
Minority Owned Business Guidance
​Summary of Offerings

April 2, 2024 Developing Healthy Money Habits- 6 smart ways to help boost financial wellness.

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EMOTIONAL WELL BEING RESOURCES

Emotional Well Being Articles Provided by Ease@work/All One Health

 Tips for Self Care and Stress Relief
​Understanding Anxiety
​Tips for Recognizing and Addressing Burnout
​How Healthy Boundaries Support Healthy Relationships

Shake It Off Boosting Your Mood- Ease@work
7 Steps To Manage Stress and Build Resilience
Positive Emotions and Your Health
​Becoming Emotionally Healthy
​​Daily Mindfulness
​Observe and Reframe Negative Thoughts
Stress of Being  A Caregiver

• Managing Stress in Times of Crisis
• ​Coping With Traumatic Events
• ​Helping Children Cope with Traumatic Events
• Media Coverage of Traumatic Events

If you or someone you know requires assistant or support with Mental Health, All One Health provides Mental Health Counseling to all City of Cleveland employees and their family members. ​
To Contact a Mental Health Counselor provided by Ease@work call:
​1-800-521-3273
To access the resources visit:
Visit: https://allonehealthmemberportal.mylifeexpert.com/ and select Member Portal and App
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Wellness Works! Featured Articles-
FINANCIAL WELL BEING

​Financial Resources Provided by Ease@work

Becoming Financially Fit
​Baby It's Budgeting Time

Financial Resources by Enrich

The Effects of Inflation on Consumers
The Ins and Outs of of Elder Law
Four Common Budgeting Mistakes and How to Combat Them
Tax Considerations in Retirement
​How to Start Saving for Your First Home
Five Tips to Consider When Buying a Car
​Saving vs. Investing: What's the Difference
​End of Life Planning With a Will
Emergency Funds 101: Tips for Building Your Fund

Guide to Financial Literacy Resources in Ohio- 
https://mha.ohio.gov
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Wellness Works! Featured Articles-
PHYSICAL WELL BEING

Wellness Resources from Ease@work

How to Make an Exercise Plan
​​The Low Stress Diet Handout
Risk Factors for Heart Attack and Strokes
Avoid Slouch and Control the Curve
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Wellness Resources from Academy of Nutrition and Dietetics

Prepare Heart Healthy Foods For Your Family- Academy of Nutrition and Dietetics
Beyond the Table

Breast Cancer Information from Susan G. Komen
Breast Health Learn the Facts-Susan G. Komen
​Healthy Living for Breast Cancer

Quick Snacks To Help Kick Your Sugar Craving- Cleveland Clinic

Health and Wellness Prevention Information-Men's Health

OCCUPATIONAL WELL BEING

Emotional Well-Being Resources provided by Ease@work

Set SMART Career Goals
My Skills Are Out of Date
Job Burnout

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