The Step Into SUMMER Step Challenge Leaderboard
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The Final Results
First Place WINNER Team Name: 2ND TO NONE 5,197,345 2nd Place winner Team Name: Scrambled Legs 4,604,715 3rd Place Winner Team Name: The Walking Impressions 3,654,385 Team Name: Aging 3,422,850 Team Name: The Fire Walkers 3,360,603 Team Name: Walk the Talk 3,279,865 Team Name: Radio Misfits 3,262,916 Team Name: O Captain,My Captain 3,195,513 Team Name: Floor Dashers 2,709,352 Team Name: InSTEPtion 2,546,794 Team Name: Walking on Sunshine 2,371,090 Team Name: Radio Roamers 2,368,696 Team Name: cmdr. &His Blue Sirens 2,286,326 Team Name: Water Walkers 2,258,313 Team Name: Winners All The Way 1 2,251,641 Team Name: STEP FOR HEALTH 2,248,354 Team Name: CMC Probation 1 2,137,173 Team Name: Your Pace or Mine 2,127,111 TEAM Name: Winners All The Way II 2,063,652 Team Name: Women Walking On Water 1,923,277 Team Name: Tater Trot's 1,891,353 Team Name: Happy Feet 1,880,928 Team Name: CMC Probation 2 1,874,550 Team Name: The Pedominators 1,816,428 Team Name: Wellness Walkers 1,799,128 TEAM Name: Highsteppers 1,585,268 Team Name: STEP-N-BALANCE 1,575,683 Team Name:E'S Angels 1,505,344 Team Name: Park, Walk & Talk 1,452,861 Team Name: Peas in a Pod 1,426,276 Team Name: Team Spectacular 1,280,161 Team Name: The Step Eaters 1,178,637 Team Name: Headsets and Steps 1,047,158 Team Name: Lemon Pepper Steppers 1,026,941 Team Name: Pathogen Pounders 905,524 Team Name: The Stepping Stones 766,409 Team Name: Streets Hottest Dispatchers 583,133 TEAM Name: The One Nineteen 566,623 |
KEEP UP THE GOOD WORK, AND KEEP ON GETTING YOUR STEPS IN. WALKING IS A GREAT DESTRESSOR AND IT IS GOOD FOR YOUR PHYSICAL HEALTH.
This week we are highlighting the importance of setting a goal for each team member to increase their step intake by 12,000 to 15,000 steps a day (if possible). Find your why or motivation for increasing your step intake. If one of your goals is losing weight more steps taken equals more calories burned…so if your goal is to lose weight and improve your overall health, move more and, make healthier food choices. Setting 12,000 steps or more as a goal is a great way to help you improve your overall health. Even if you're not trying to lose weight, those extra steps can still make a difference in other aspects of health. The additional movement helps improve cardiovascular and cognitive functioning as well as lower stress levels, so I'd still encourage you to aim for those 12,000 steps or more a day,(if possible) as the benefits extend far beyond fat loss. If you are not able to increase your step intake due to health reasons, or time constraints that is ok, any movement throughout the day is beneficial to your health and team. Here are some extra ways you can boost your step count at home and help you get ready for the next challenge:
· · Walk around the house while talking on the phone. · Vacuum the house. · Hang the washing out on the line one item at a time. · Wash the car. · Walk the dog. |